“If your spine is stiff at 30 you are old...
If your spine is flexible at 60 you are young.”
— Joseph Pilates
What Is Pilates
Pilates is a series of stretching, strengthening and breathing exercises that activate your core, targeting the deep stabilizer muscles. This process helps those fibers become long and lean. The goal of pilates is to restore the functional body; creating connection between diaphragm, pelvic floor and core.
Benefits of Pilates
- Develops body awareness, control and balance
- Reduces lower back pain
- Promotes good posture
- Helps maintain weight
- Relieves stress
- Strengthens core & deep stabilizer muscles
- Boosts energy
- Enhances focus
- Improves sleep
- Increases flexibility
What We Offer
Private
A session devoted entirely to you using each studio apparatus.
55 minutes session $55
Package – 5 sessions at 55 minutes $250 (Savings of $25)
Semi-Private
2 to 3 person session.
Join 1 or 2 other students in a full 55 minute session that remains highly personalized. Sessions are taught in duet or trio individualized workouts using each apparatus.
55 minutes session $40 per person
Package – 10 sessions $375 (Save $25)
Prenatal & Postnatal
55 Minute sessions
Prenatal-private sessions only. $65
Prenatal 5 pack package - $325
Postnatal - private or duet sessions available depending on experience.
Rehabilitation
Private sessions only
55 Minute sessions
$65
package of 5 sessions $325
Actively Aging
Private, semi private and groups of 3 available.
- Ideal for seniors wishing to remain active
- Enhances functional fitness as a whole
- Improves balance, coordination and circulation
- Heightens body awareness
- Low impact
55 Minute sessions
Pricing upon request
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